Breath, as life force energy, can be explored by grounding ourselves and connecting to our roots.

This is an important process to encourage creative energy.

Through grounding exercises, we enhance a firmer foundation from which to explore deeper aspects of ourselves.

BOOK HERE

Where?

Coogee East Ward Seniors (Behind the oval, across from Dan Murphys)

97R Brook Street, Coogee New South Wales 2034

What to bring?

💜 An open mind and heart

💜 Yoga mat

💜 A pillow & eye mask

💜 Journal