Let us breathe deeply to explore aspects of ourselves we want to enhance. Breathing connects our inspiration!

Using the Sacral chakra as a reference we can explore breathing into the pelvic area to engage our creativity.

BOOK HERE

Where?

Coogee East Ward Seniors

97R Brook Street, Coogee New South Wales 2034

What to bring?

💜 An open mind and heart

💜 Yoga mat

💜 A pillow & eye mask

💜 Journal