Let us breathe deeply to explore aspects of confidence and courage.

Using the solar plexus chakra as a reference we can explore breathing into the stomach area to engage our sense of personal power in order to lift our creative energy.

BOOK HERE

Where?

Coogee East Ward Seniors (Behind the oval, across from Dan Murphys)

97R Brook Street, Coogee New South Wales 2034

What to bring?

💜 An open mind and heart

💜 Yoga mat

💜 A pillow & eye mask

💜 Journal